Research links exercise to lower chronic disease risk
A recent Australian study has shown that combining aerobic (cardio) exercises with strength (resistance) training offers greater protection against chronic diseases compared to practicing only one type or engaging in half the recommended physical activity. The study, which followed over 8,000 individuals aged 40 to 64 in Brisbane over nine years, found that adherence to both types of exercise reduces the risk of developing type 2 diabetes by up to 50%, lowers the chances of high blood pressure by 24%, and decreases the risk of cancer by 23%. The results highlight the importance of integrating both aerobic and strength training into the weekly routine for preventing chronic diseases, rather than relying solely on aerobic activities like walking and running.
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