22 Hrs
Source:
الشرق
School bag weight limit tips for students
The Primary Healthcare Corporation has confirmed that the weight of school bags should not exceed 10 to 15% of the student's weight to prevent pressure on the spine and shoulders. It is essential to choose a comfortable backpack equipped with wide straps. They noted that the appropriate shoe should be the correct size, made from breathable materials, with a flexible and slip-resistant sole to support the student's movement and reduce risks. They also emphasized the importance of psychological preparation for new students by establishing a daily routine, eating a healthy and balanced diet, and getting enough sleep to enhance focus and academic performance. Additionally, engaging in daily physical activity is crucial for maintaining overall health.
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