Primary care explains weight gain link to sleep habits
The article discusses the link between lack of sleep and weight gain, explaining that insufficient sleep affects the balance of hormones responsible for appetite regulation, such as ghrelin and leptin, which increases the desire to eat high-calorie foods. Additionally, sleep deprivation leads to insulin resistance and increased fat accumulation, along with a higher body mass index and a greater risk of developing diabetes and hypertension. The study emphasizes that maintaining a regular and adequate sleep pattern contributes to weight management and overall health improvement. It also highlights the importance of adjusting sleep schedules, especially with the return to schools, and avoiding staying up late or using electronic devices before bedtime to maintain a healthy weight and a balanced life.
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