Resetting Your Body Clock After Travel
Tips for Adjusting Your Biological Clock After Travel Focus on Re-establishing a natural sleep cycle following shifts in time zones and environments, especially when returning from vacations or traveling to different regions. The mental health specialist emphasizes that organizing sleep requires engaging in daytime physical activity, preparing a comfortable room, avoiding prolonged naps, limiting screen exposure, and staying away from stimulants. It is also recommended to use natural morning light to stimulate the release of sleep-regulating hormones and to gradually shift sleep times by 15 to 30 minutes daily. If insomnia persists, consulting a doctor is advised.
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