White matter's role in protecting cognition in seniors
The article explains how white matter in the brain can play an important role in protecting cognitive abilities in older adults. Studies indicate that maintaining the health of white matter helps preserve cognitive functions, which depends on factors such as a healthy lifestyle, proper nutrition, and ongoing mental and physical activity. It is recommended for seniors to avoid risk factors like smoking and obesity, to exercise regularly, and to consume foods rich in omega-3 fatty acids, all of which contribute to strengthening white matter and supporting cognitive abilities as they age.
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