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Emphasis on the importance of organizing physical activity during the month of Ramadan in Qatar in a manner that complies with health guidelines, with a focus on leveraging the holy month to change lifestyles and promote sustainable healthy habits. Two optimal times are suggested for exercising while fasting: the first an hour to an hour and a half before Iftar, and the second after Taraweeh prayers from 9:00 PM to 11:30 PM, ensuring that sports facilities and venues are used safely and healthily.
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