7 Hrs
Source:
مرسال قطر
Source: مرسال قطر
7 Hrsمرسال قطر
Source: مرسال قطر
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Heart diseases require physical activity as a primary treatment. Healthy movements recommend regularly exercising to improve cardiovascular health and reduce risk factors such as high blood pressure and cholesterol. Physical activity enhances fitness, aids in weight loss, and improves heart function, thereby lowering the chances of heart attacks and other chronic diseases. It is advised to engage in moderate exercise for 150 minutes weekly to achieve the desired health benefits.
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