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US Study Links 9000 Daily Steps to Better Focus
An American study from Baylor College of Medicine showed that walking around 9,000 steps per day or more enhances cognitive functions such as concentration, attention, and decision-making, compared to lower levels of steps. The findings confirmed that physical activity is linked to improved cognitive performance, with potential contributing factors including lower blood pressure, increased focus on glucose metabolism, and reduced inflammation. However, the study clarifies that the relationship is not direct and further research is needed.
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