Promoting Exercise During Pregnancy
Medical advice recommends that pregnant women exercise regularly during pregnancy and postpartum, taking into account the intensity and health conditions. It is advised to engage in moderate-intensity exercise for at least 150 minutes per week, including strength training and pelvic floor exercises, while avoiding activities that increase the risk of losing balance or reduce oxygen intake during breathing. It also emphasizes the importance of consulting a doctor, especially after a cesarean section, and avoiding prolonged periods of inactivity to reduce the risk of health problems.
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