Healthy sleep and evening routines linked to longevity
Sleep experts have concluded that regular evening routines play a significant role in improving health and longevity. It is encouraged to sleep between 7 and 9 hours daily, with a consistent schedule for waking up and going to bed, as this may increase life expectancy by approximately 2.4 to 4.7 years. Additionally, exposure to natural morning light and maintaining a suitable sleep environment help reduce the risk of heart diseases and enhance the chances of enjoying better health.
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