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Plant protein less effective for muscle gain
A recent American study showed that consuming a meal of rice and black beans after resistance exercise is less effective at stimulating muscle protein building compared to animal proteins, despite equal protein amounts. This is due to differences in amino acid response and absorption speed. The study involved 11 young men and found that the plant-based meal did not outperform an equivalent nutritional supplement. The results indicated that the type of protein source, along with its carbohydrate and fiber content, may slow the absorption of amino acids and contribute to a weaker muscle response after exercise.
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