109 Days
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Source: المدينة
109 Daysالمدينة
Source: المدينة
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An Australian study has shown that exercising helps smokers quit smoking, increasing the chances of abstinence by 15% and reducing the number of cigarettes by an average of two per day. Researchers confirmed that a single workout session decreases the craving for nicotine for half an hour and enhances smokers' ability to stick to quitting programs.
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