109 Days
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Source: المواطن
109 Daysالمواطن
Source: المواطن
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An Australian study has revealed that engaging in physical exercise helps with quitting smoking, as smokers’ ability to stop increases by 21% within seven days, and their chances of permanent cessation rise by 15%. The study also showed that a single training session reduces nicotine cravings for half an hour and decreases the number of cigarettes smoked by two cigarettes per day. The findings demonstrate that sports are an effective strategy to help smokers overcome intense urges to smoke.
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