59 Days
Source:
صحيفة مكة
Source: صحيفة مكة
59 Daysصحيفة مكة
Source: صحيفة مكة
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The article highlights the importance of adopting a healthy lifestyle to reduce the risk of cognitive decline and Alzheimer's disease. It explains that factors that improve cardiovascular health—such as controlling hypertension and cholesterol levels, avoiding smoking, and maintaining a healthy diet—not only benefit the heart but also protect the brain. It also emphasizes the significance of adequate sleep, social relationships, addressing hearing and vision loss, avoiding chronic sedative medications, and engaging in physical and mental exercises. The article underscores that early detection of cognitive impairment can aid in early treatment, and it affirms that lifestyle changes can significantly contribute to safeguarding brain health, regardless of the stages of cognitive decline.
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