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High calcium intake linked to heart and kidney risks
Russian doctor Maxim Laboukhine emphasizes that excessive intake of calcium supplements without medical supervision can lead to serious health complications, including a 20-30% increased risk of heart diseases and a 20% chance of developing kidney stones. He explained that calcium does not contribute to improving the health of hair, nails, or tooth enamel, as these tissues rely on keratin and sulfur-containing amino acids. Its primary role is limited to supporting bones and the nervous system. He also warned that randomly taking calcium supplements can raise blood calcium levels for up to eight hours and hinder the absorption of iron and zinc. He recommends undergoing medical tests and obtaining nutrients from natural sources, along with ensuring adequate vitamin D levels to promote safe calcium absorption.
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