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Study confirms swimming eases back pain
An Australian scientific study confirmed that swimming is effective in relieving lower back pain, achieving notable improvements in patients' mobility and reducing pain levels by up to 50% after an eight-week training program. The study showed that the benefits of swimming are not limited to the short term, as its positive effects persisted for six months to a year after completion. Moreover, swimming outperformed other physical exercises in enhancing physical performance and alleviating pain. The study involved 76 adults aged between 26 and 74 years, all experiencing persistent lower back pain for more than three months prior to starting the program.
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