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High calcium intake risks heart, kidneys
Russian doctor Maxim Labokhin warned against taking calcium supplements randomly and without medical necessity, pointing out that excessive use can cause high calcium levels in the blood and kidney stone formation, in addition to increasing the risk of heart diseases and negatively affecting the absorption of iron and zinc. He explained that calcium supplements do not primarily boost the health of hair and nails, and that increasing calcium absorption plays an important role in bone health and other bodily functions. The doctor recommends checking levels of nutrients such as iron, copper, and zinc from natural food sources, and ensuring adequate vitamin D levels before taking supplements, as well as consulting a medical professional to avoid health risks.
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