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Sleep issues affect brain health
A scientific study from the University of Florida reveals that sleep disorders are not limited to just fatigue; they also cause changes in brain regions responsible for attention, decision-making, and emotional regulation. The study found that sleep disturbances are associated with alterations in areas such as the posterior cingulate cortex and the thalamus, which explains symptoms like mood swings, impaired concentration, and an increased risk of injuries, especially among older adults. The findings suggest the potential for developing specialized diagnostic tools and treatments to improve brain functions related to attention and emotional regulation.
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