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الوئام
Cold water immersion and drowning risks
Sudden jumping into cold water can lead to severe physical shock, causing breathing disturbances and heartbeat issues, and increasing the risk of drowning within minutes. The danger stems from the significant temperature difference between the air and water, especially during spring and summer, which triggers a reflex reaction that disrupts breathing and reduces awareness. It is recommended to adopt gradual cooling methods, such as soaking the feet or spraying water on the neck and wrists, to minimize shock risks. Additionally, maintaining good hydration and avoiding alcohol and caffeine during hot weather are essential to reduce the chances of dehydration, which can weaken the heart and circulatory system and further elevate the risk of drowning.
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