Doctors advise against adding milk to tea
Doctors typically do not recommend adding milk to tea because it reduces the effectiveness of the antioxidant compounds present in it. The reduction rate can range from nearly 11% up to 75%, depending on the type of milk and fat content, especially in skim milk. The casein protein in milk reacts with the polyphenols in tea, which hampers the body's absorption of these benefits. Full-fat milk appears to have a lesser impact compared to skim milk, while plant-based milks tend to affect it even less. To maximize health benefits, it is advised to drink tea plain or opt for green tea, as it retains more antioxidants. Note that diluting the flavor of the tea may increase the amount you need to consume to gain its maximum benefits.
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