_1777294237270_124456903.png&w=48&q=75){kind=small}
Dehydration and sleep loss cause migraines
Russian neurologist Elmira Zentidenova warned that lack of sleep and dehydration are among the main triggers of migraine attacks, which can be worsened by other factors such as stress, physical exertion, weather changes, bright lights, and strong odors. She emphasized the importance of recording the timing of attacks and the associated factors to identify and avoid triggers, stressing the need for a healthy lifestyle that includes good sleep, staying hydrated, and regular physical activity to reduce the frequency of migraines.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)