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Eight Strategies to Prevent Dementia
The study indicates that 45% of dementia cases worldwide can be prevented by adopting healthy lifestyles that reduce 14 major risk factors. Specifically, it emphasizes the importance of continuous social engagement, stimulating the brain with mental exercises, regular eye check-ups, managing chronic conditions such as hypertension and diabetes, reducing alcohol consumption, quitting smoking, maintaining a healthy weight, and engaging in regular physical activity. These measures are essential to lower the risk of dementia, especially since advancing age remains the greatest uncontrollable risk factor.
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