Doctor warns against intentional neck cracking
A study by neurologists explains that deliberately and repeatedly cracking the neck can damage the vertebral arteries and increase the risk of ischemic stroke, especially when done forcefully, with sudden movements, or with the head tilted sharply. The sound often results from changes within the synovial fluid or from movement of tendons and ligaments. While it usually poses no risk when occurring occasionally, repeated or forceful cracking can be dangerous for individuals with vascular diseases or congenital tissue weaknesses. Symptoms that warrant consulting a doctor include unusual neck pain, dizziness, loss of balance, tingling in the limbs, or weakness. Experts advise maintaining physical activity, strengthening neck muscles, and avoiding sudden head movements. Although the sound may sometimes provide a feeling of relief, it does not address the underlying causes of the pain.
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