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Study links heavy internet use to unhappiness
A recent study has shown that excessive internet use is linked to increased stress levels and a decline in mood, as well as a higher likelihood of neglecting daily activities such as exercising and social interactions. The study, conducted on around 900 adults in Germany in 2025, revealed that individuals who spend excessive amounts of time online tend to spend more time on digital platforms and experience greater stress and mood deterioration, with decreased participation in essential life activities. The study confirmed that the persistent desire to stay connected, rather than escaping from pressure, is the main driving force behind excessive use. It also indicated that this behavior may impact mental health and promote compulsive patterns, especially among younger age groups.
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