Magnesium foods aid seniors’ muscle health
A recent study has shown that consuming magnesium-rich foods, such as whole grains, nuts, legumes, and leafy greens, reduces the risk of losing muscle mass and strength with age. It was found that individuals who consume higher amounts of magnesium are 53% less likely to develop sarcopenia, a condition that causes muscle loss. Additionally, a diet high in magnesium is associated with approximately a 50% reduction in the likelihood of developing the condition, even after accounting for factors like physical activity and age. It is believed that magnesium helps maintain muscle health by reducing chronic inflammation, which is linked to lower levels of C-reactive protein, a marker of inflammation in the body.
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