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الوئام
Easy tests to gauge healthy aging
The article aims to present simple tests that help assess the progress of aging in a healthy manner. It covers five main assessments: 1. The sit-to-stand test, which measures the ability to transition between sitting and standing without support and is associated with the risk of early death. 2. The one-leg balance test for 30 seconds, which reveals the need for balance-enhancing exercises to reduce the risk of falls. 3. The walking speed test, measured over a 10-meter distance, which reflects mobility and cognitive function, and is linked to better health and longer lifespan. 4. The grip strength test, used to evaluate overall physical condition, and associated with a lower risk of chronic diseases and premature death. The results indicate that maintaining good performance in these tests can contribute to healthy aging, as their outcomes are linked to important indicators such as mortality risk and the development of chronic illnesses.
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