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Trial suggests a younger appearance for professor
Professor Den Ho from the National University of Singapore successfully reduced his biological age by 15 years during an 8-month experiment. He followed an intensive regimen that included intermittent fasting for up to 48 hours, 90 minutes of daily exercise, and a diet rich in vegetables, seeds, and olive oil. He utilized health tracking devices and artificial intelligence techniques to estimate changes in his biological age. As a result, his biometric age was approximately 32 years instead of his actual age, with a notable decrease in his heart rate and a significant increase in his sleep duration. The findings emphasize that lifestyle changes can effectively improve bodily functions and reduce biological age, with ongoing health monitoring through advanced tools.
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