Resting calorie burn rates explained
Experts explain that the body burns approximately 1,800 calories per day for men and 1,400 for women at rest, in order to maintain body temperature and essential functions, even if the person spends most of the day sitting or lying at home. The rate of calorie burning is not significantly affected by cold weather, except in cases of continuous exposure to severe cold. Additionally, energy consumption increases with body mass, so a man weighing 140 kg can burn around 2,700 calories daily at rest. A person's age also impacts the metabolic rate, which begins to gradually decline after the age of sixty, although a sharp decline is not always accurate.
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