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Certain facial changes, such as pallor, puffiness around the eyes, and swelling of the extremities, may indicate kidney function problems that could worsen without clear symptoms. These signs might relate to anemia, fluid retention, or protein loss, but they are not definitive indicators of kidney disease. Blood and urine tests remain the most accurate tools for detecting kidney conditions. To maintain healthy kidneys, it is recommended to control blood pressure and blood sugar levels, reduce salt intake, and exercise regularly, while being cautious about overusing painkillers like ibuprofen and naproxen.
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