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Source:
الوطن
Surprise of New Starts
The article addresses the phenomenon of post-vacation depression that many people experience upon returning to routine after a period of relaxation. It explains that the main reason is the sudden shift from freedom to strict schedules, along with disruptions to the biological clock and a decrease in happiness hormones. To overcome this condition, comprehensive measures are recommended, starting from the family: organizing sleep, preparing early, and creating a school environment that encourages interaction and rekindles enthusiasm. Additionally, implementing gradual strategies at work to prioritize tasks and reduce stress is advised. The goal of these procedures is to turn the return period into an opportunity to organize energy and move forward with renewed vitality toward productivity and achievement.
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