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Daily 150 Minutes Social Media and Depression Link
A recent study has shown that intensive use of social media is linked to an increased likelihood of experiencing symptoms of depression, especially when spending more than 150 minutes daily on these platforms. The research, which lasted for 11 years and analyzed data from over 183,000 surveys, confirmed that excessive time on social media is one of the main factors associated with depression, with a continued relationship between longer usage and increased symptoms. The study does not prove that social media directly causes depression, but it highlights the need for awareness of the effects of overuse and the importance of maintaining a balanced approach to digital engagement.
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