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Late Dinner and Skipping Breakfast Raise Dementia Risk
A Japanese study has shown that eating dinner late (more than two hours before bedtime) more than three times a week, along with skipping breakfast more than three times a week, are associated with an increased risk of dementia by 17% and 13%, respectively, among people over 72 years old. Although these associations are not direct causes, they are considered warning indicators and are statistically significant, taking into account other factors such as sleep disorders and chronic diseases that may influence this link. The study highlights the importance of meal timing and dietary habits in preventing dementia.
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