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الوطن
Meal Timing and Dementia Risk
The article focused on a Japanese study linking meal timing to the risk of developing dementia, revealing that having dinner less than two hours before sleep more than three times a week is associated with a 17% increase in dementia risk. Additionally, skipping breakfast more than three times a week raises the risk by 13%. The researchers emphasize that these results show a statistical correlation, not causation, and that irregular meal schedules may serve as an early sign of dementia or result from lifestyle changes. Experts recommend having dinner three to four hours before sleeping and avoiding regularly skipping breakfast, noting that other factors such as sleep quality, diabetes, and smoking also influence the risk of dementia.
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