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The article explores the philosophy of Saudi thinker Abdullah Al-Gudami regarding the importance of the ability to detach and step away from the pressures of the digital world imposed by social media and constant notifications. Al-Gudami emphasizes the habit of going to bed early at nine o'clock as a means of controlling time and reducing the influence of algorithms and the virtual realm. He affirms that discipline is not just about doing things, but also about the ability to abstain from them and retreat from them. He believes that this represents a small but significant victory, as it allows the mind to regain its balance and moments of calm. After all, the world can manage itself for a few hours without direct interaction from us.
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