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Why Doctors Warn About Vitamin B6 Risks
Studies have shown that elevated levels of vitamin B6 resulting from excessive supplement intake—particularly through energy drinks or medications containing doses more than 20 times the recommended amount—pose a threat to nerve health and can cause symptoms such as tingling, numbness, and severe pain in the legs. These symptoms may progress to permanent nerve damage if the excessive intake continues. Data confirm that the recommended daily intake for adults ranges from 1.3 to 1.7 milligrams, and toxicity is limited to cases of overdose, where recovery requires immediate cessation of supplements. Doctors advise reviewing product labels and avoiding excessive consumption, and emphasize the importance of consulting a healthcare professional if neurological symptoms appear to prevent complications.
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