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Night owls face higher anxiety risks
A recent study shows that individuals who follow a nighttime sleep pattern or prefer to stay up late (night owls) are more prone to mental health issues such as anxiety and depression, and face greater difficulties in recovering from psychological stress. The study, which involved over 2,200 workers aged between 20 and 65, revealed that these individuals experience a lower balance between work and life, and encounter challenges in maintaining adequate sleep due to changes in sleep and wake times—especially when working during the night or when their biological clock is disrupted. Additionally, ongoing work or disruptions to one's sleep pattern tend to worsen stress and mental health problems. The study recommends adopting healthy sleep habits and reducing stress to mitigate these risks.
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