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Source: عاجل
4 Hrsعاجل
Source: عاجل
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Studies indicate that sleeping at night under bright lighting can increase the risk of heart and vascular diseases. A health expert confirmed that continuous exposure to strong light during sleep negatively affects heart health and raises the likelihood of high blood pressure and myocardial infarction. Therefore, it is recommended to reduce the intensity of lighting while sleeping to maintain heart and vascular health.
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