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Fall Anxiety Causes and Solutions
Autumn anxiety arises from decreased exposure to sunlight, which affects the circadian rhythm balance and vitamin D levels. It is accompanied by symptoms such as excessive tension, rapid mood shifts, irritability, fatigue, and low mood. Resuming work and school, along with changes in sleep patterns, can increase feelings of psychological stress. This condition differs from severe seasonal depression, which requires cognitive-behavioral therapy. It is recommended to take advantage of natural daylight, increase outdoor activities, and reevaluate one’s perspective towards autumn. For chronic cases, professional treatment becomes necessary.
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