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الوطن
Whole grains lower heart disease risk
The study indicates that daily consumption of whole grains is associated with a reduced risk of heart disease by improving multiple health indicators. It was found that consuming between 60 and 100 grams per day, roughly four to six servings of foods such as oats, whole grain bread, and brown rice, yields the greatest benefits, including weight loss, reduced waist circumference, lower blood pressure, and improved cholesterol, glucose, and triglyceride levels, in addition to decreasing inflammation. However, the study emphasizes that these results are based on limited and concurrent changes rather than direct prevention of heart attacks or strokes. Further research is needed to examine the long-term health outcomes.
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