Slow jogging for ten minutes boosts mood and brain
A recent study found that just 10 minutes of very slow running can improve mood and enhance mental functions, without the need for strenuous exercise. The results showed that participants experienced an increase in focus and attention after running, along with heightened activity in areas of the prefrontal cortex associated with behavioral control. Additionally, head movement during running was linked to mood improvement, though the study did not establish that movement was the direct cause, nor did it compare slow running with brisk walking.
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