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Does sleeping with your phone harm the brain
There is no scientific evidence proving that sleeping near a phone directly harms the brain, as the wireless frequency waves used by phones are unpolarized and do not cause DNA damage. However, keeping the phone close to the bed can affect sleep due to notifications and screen light, which may lead to fragmented or delayed sleep. Experts recommend moving the phone away from the bed and activating the "Do Not Disturb" mode at night to improve sleep quality, with no direct danger to the brain from simply having the phone nearby.
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