_1777294237270_124456903.png&w=64&q=75){kind=small}
Water exercises lower seniors' blood pressure
A Chinese study has shown that water-based exercises, such as walking and aerobics in swimming pools, help lower blood pressure in the elderly. The results indicated a decrease of about 11 mm Hg in systolic pressure and 6 mm Hg in diastolic pressure, along with a reduction of approximately 6 beats per minute in heart rate. These exercises also promote cardiovascular health and reduce pressure on the joints. Water-based workouts are considered an effective and safe option for seniors to manage high blood pressure and improve overall health.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)