8 Hrs_1777294237270_124456903.png&w=64&q=75)
Source:
الوطن
Seniors in sixties need more protein
The article discusses the importance of balancing protein intake with resistance exercise to maintain muscle mass and function in seniors over 65 years old. Research indicates that the daily protein requirement should be between 1 to 1.2 grams per kilogram of body weight, compared to 0.8 grams for adults, with an emphasis on diversifying sources such as fish, eggs, poultry, legumes, and nuts. Studies confirm that resistance exercises enhance functional strength and mobility, and should be integrated with proper nutrition, as increasing protein intake alone is insufficient to preserve muscle, especially with advancing age. Additionally, studies have shown that simplicity and flexibility in exercise routines help seniors sustain their practice, while also highlighting the need to consider specific health conditions, as individuals with severe kidney disease should limit their protein consumption.
Size: 120%Text Size
Notice: This Is an AI-Generated Summary
Comments (0)