6 Hrs
Source:
الوئام
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Benefits of coffee shown in study
A scientific study has shown that drinking coffee provides numerous health benefits, including reducing stress and lowering the risk of Alzheimer's disease. The results indicate that the aroma of coffee helps decrease anxiety and fatigue, while promoting relaxation. Additionally, those who drink two to three cups daily perform better in memory and thinking tests. Consuming one to two cups of coffee daily has also been linked to a decreased risk of developing Alzheimer's and a lower likelihood of illnesses such as cancer and kidney dysfunction, thanks to compounds found in coffee like phenylethylindole and polyphenols. These compounds protect cells from damage and help improve vascular health while reducing cholesterol. Moreover, coffee beans contain chlorogenic acid, which reduces blood sugar levels, and niacin, which supports vascular health. All these factors contribute to coffee's role in preventing many diseases and enhancing cognitive performance.
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