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Natural blood sugar levels can be misleading
The article explains that having blood sugar levels within the normal range does not necessarily mean that the body is healthy. The body can exert extra effort to maintain those readings by increasing insulin secretion. Therefore, the apparent sugar level does not always reflect overall health, as insulin resistance may develop before blood sugar levels rise and can gradually affect the body. Additionally, a normal weight does not exclude the presence of insulin resistance, which can be influenced by various factors such as genetics, abdominal fat accumulation, low activity levels, sleep disturbances, and an unbalanced diet. It emphasizes the importance of regular physical activity, a balanced diet, and sufficient sleep, as blood sugar readings are just an indicator—not the full picture of health. They can serve as an early sign of insulin resistance before elevated blood sugar levels become apparent.
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