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Kiwi fruit May Fight Insomnia
Small studies suggest that eating a kiwi fruit before sleep may improve sleep quality and duration. Research has shown that consuming two kiwis an hour before bedtime for four weeks helps people fall asleep faster and enhances sleep comfort, while also reducing nighttime awakenings. Experts believe that timing and quantity are important, and recommend eating two kiwis an hour before sleep to give the body a chance to absorb nutrients and increase serotonin levels, which naturally contribute to better sleep. Although more studies are still needed, the results indicate a potential benefit of kiwi as a natural way to support sleep.
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