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Platform trends influence teens' body image
The aim of the article is to highlight the dangers of rapid body-building trends among teenagers resulting from the influence of social media platforms like TikTok, while providing advice on healthy training and proper nutrition. It explains that teenagers under 16 often resort to using fat-burning and energy supplements randomly, which can pose health risks such as muscle injuries and strains. The article emphasizes that building muscle requires patience, correct technique, and sufficient sleep, and warns against the use of illegal steroids. Additionally, a nutrition expert confirms that natural food is sufficient for muscle growth and warns against overusing energy supplements that can harm the heart and kidneys. The article also clarifies that height growth depends on genetics, not on supplements or products promoted by the booming trend among teenagers.
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