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16 Weeks of Plant-Based Diet Benefits
A clinical study revealed that a strictly plant-based, low-fat diet followed for 16 weeks helped individuals with type 2 diabetes lose approximately 6 kilograms, improve their body's insulin sensitivity, reduce liver fat by 33%, and lower blood sugar and bad cholesterol levels. The diet, which is based on vegetables, fruits, whole grains, and legumes, and encourages eating until full without counting calories, also led to a decrease in the accumulation of advanced glycation end products (AGEs). This supports the pancreas's ability to produce insulin and reduces tissue damage risks associated with obesity and diabetes.
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