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Experts caution against phone use right after waking
Experts warn against using the phone immediately upon waking, as it leads to increased stress and mental tension due to consuming informational content during moments of low alertness. This disrupts the brain's balance, causing mental distraction and fatigue. It is recommended to avoid browsing right after waking up and instead engage in calming activities such as ventilating the room or washing the face. Limiting phone use to only essential matters can help enhance focus and promote mental clarity throughout the day. Studies indicate that engaging with distressing content during this period elevates anxiety levels and increases cognitive load, negatively affecting mood and productivity.
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