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Eat order influences blood sugar levels
Dr. Irina Vasilyeva explained that the order in which foods are consumed affects the rate at which blood glucose levels rise in patients with type 2 diabetes. She pointed out that eating vegetables and protein-rich foods before carbohydrates helps reduce the rapid spike in blood sugar by up to 37% one hour after the meal, compared to the reverse order. However, recent studies indicate that this method does not show clear statistical benefits regarding long-term blood sugar control (HbA1c) or weight, and it does not guarantee a reduction in the risks of heart attacks or strokes. It is also emphasized that sticking to unhealthy dietary habits cannot be offset solely by changing the order of eating. It is generally recommended to start meals with vegetables to encourage their regular inclusion in the diet.
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